Weekdays | 5:00a, 6:00a, 4:30p, 5:30p

Saturdays | 7:00a, 8:00a

CrossFit classes vary in movements, intensity, and length. They focus on strength, mobility, and endurance, keeping in mind the quote from CrossFit’s founder, Greg Glassman, that the needs of Olympic Athletes and our grandparents differ by degree, not kind. You’ll have programming that is scalable to your fitness level, a coach guiding you through the entire workout, and a community surrounding you that is doing the same workout at the same time, and rooting you on.

Weekdays | 6:00a & 8:15a

Lite programming features the same workouts as our Masters Class, offering a lower-impact version of CrossFit. It’s a great way to kickstart your CrossFit journey while focusing on overall health, wellness, and long-term longevity.

Weekdays | 8:15a

The core of CrossFit is functional fitness. This class is geared toward those 50+ years of age, focusing on mobility, flexibility, and overall function and energy levels. These workouts will be scaled versions of the CrossFit 23:20 classes, proving that CrossFit is achievable, fun, and extremely beneficial for all ages.

Select Saturdays

Link to Sign Up for 1/4 Class

This is our introductory course. You’ll learn basic form, how to use equipment, and what to expect during normal classes. Foundations will give you the knowledge to walk into our CrossFit and Cardio classes feeling comfortable, informed, and capable. It is not required, but highly encouraged.

Sundays | 4:45 - 6:00

Developed for young athletes, 23:20 Teens is a dynamic strength and conditioning program designed for both athletes and non-athletes aged 13 to 18. Our goal is to foster a lifelong love of fitness while delivering transferable results.

Sundays | 4:00 - 4:45p

Through structured fitness, kids will burn energy while leaning foundational movements in a fun, supportive environment.