For the girls who want more than “you can join, too.”

This is a wrestling program built just for female athletes—small groups, focused coaching, and a culture that demands Attitude, Effort, and Intensity every time you step on the mat.

We call it the Lion Chaser mentality—facing challenges head-on and building courage, grit, and confidence that last a lifetime. Here, she’s not an afterthought. She’s the focus.

We’re more than a wrestling club—we’re a training ground for discipline, resilience, and competitive excellence. Designed for girls in 7th–12th grade with prior wrestling experience, our program combines elite coaching, a high-energy environment, and a focus on three non-negotiables: Attitude. Effort. Intensity.

Program Overview

• Folkstyle & Freestyle Wrestling

• Competitive support for Girls AAU State and Iowa USA Wrestling Freestyle State events.

• Smaller -group training ensures each athlete gets individual attention.

• Practices are led by experienced coaches who understand what it takes to win—and grow.

Practice Schedule

Sundays 5:00-6:30p & Wednesdays 6:00-7:30p

Location

Labor Day Week through Mid-November: OHS Wrestling Room | In-Season: 23:20 Fitness, 102 W. Main Street

Membership Details

Limited spots available—membership is capped to keep training focused and effective.

Club-issued gear: Two practice shirts per athlete, required to be worn at practices.

Attendance Requirement: Athletes must attend 6 of 8 practices monthly.

  • 1 month below requirement = probation

  • 2 months on probation without improvement = removal from the club

  • If a member leaves, their spot is offered to someone on the waitlist.

Pricing

$140/month per athlete

Sibling Discount: 10% off each additional child

23:20 Family Discount: 10% off for athletes whose parents are 23:20 Unlimited Members (parents and child each receive discount)

Simple recurring billing through Wodify System

Why Choose Lion Chaser Wrestling Club?

• Focused on experienced athletes—this isn’t a beginner’s program.

• Small group size for maximum coaching impact.

• A culture that demands and rewards discipline.