July 14 - 16 | Grades 7-12

Ahead of the Pack:

Girls Folkstyle Wrestling Camp

In wrestling, there are two groups—those who follow the pack, and those who set the pace.

The Ahead of the Pack Camp is built for athletes who want to separate themselves from the rapidly rising level of girls wrestling in Iowa.

This sport is growing fast. The competition is getting better every year.

If you want to keep up—or get ahead—you don’t wait for season. You work now.

Hosted by Lion Chaser Wrestling Club out of 23:20 Training Center, this camp is designed to build wrestlers who are aggressive, confident, and prepared for the next level.

Registration

About the Camp

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About the Camp |

This three-day camp is designed for girls in grades 7–12 who want to sharpen their skills, compete at a higher level, and grow in a focused, high-intensity environment.
Each session includes:
- Advanced technical instruction
- High-rep drilling and situational work
- Situational sparring
- Individualized coaching and feedback
Session I: 8:00 - 9:30 AM
Break: 9:30 AM - 10:15 AM
Session II: 10:15 AM - 11:30 AM
Our goal is to help each wrestler become more confident, more aggressive, and more effective in every position.
Athletes will focus on:
- Expanding their setups and shot arsenal
- Developing reliable go-to attacks
- Building dominance with top control and turns
- Improving escapes and mat awareness from referee’s position
This camp is about refining your style, increasing your mat IQ, and building tools you can rely on in competition.
Girls wrestling in Iowa is no longer developing—it’s exploding.
The level of competition is rising quickly, and the gap between average and elite is growing with it.
If your goal is to place better, perform better, and be better, offseason training is where that happens.
The athletes who are ahead of the pack aren’t waiting for season—they’re building right now.