23:20 Kids is a program that provides structured fitness, where kids will burn energy while learning foundational movements in a fun, supportive environment.

Why Choose Our Kids Programming?

1. Fun and Engaging Workouts: Our workouts are tailored to be enjoyable and stimulating for kids of all ages. We incorporate games, challenges, and team activities that keep them excited and motivated.

2. Foundational Movements: We focus on teaching essential motor skills and foundational movements that are crucial for physical development. These include running, jumping, squatting, and lifting, all adapted to be safe and appropriate for children.

3. Supportive Environment: Our coaches are trained to create a positive and encouraging atmosphere. We emphasize teamwork, respect, and personal growth, ensuring every child feels valued and supported.

4. Health and Fitness Benefits: Regular physical activity is vital for children's health. Our program helps improve cardiovascular fitness, strength, flexibility, and coordination, setting the stage for a healthy lifestyle.

5. Building Confidence: Through structured fitness, kids gain confidence in their abilities. Achieving personal goals and mastering new skills boosts their self-esteem and encourages a positive mindset.