THE 23:20 TEAM
TUCKER BLACK | CO-OWNER & HEAD COACH
CrossFit L-2 Trainer
Tucker is the face of 23:20. The owner, the head coach, and the programmer. He became a CrossFit Level-1 Trainer in the fall of 2022 after falling in love with the concept of CrossFit and the community that comes with it.
After years of coaching wrestling, Tucker found a passion for instilling confidence, determination, and hard work in his athletes, and is looking forward to investing into 23:20’s members in that way.
In his free time, you can find him on the farm tending to crops and livestock, staying involved in wrestling in the community, or keeping up with he & Sarah’s kiddos. He’s probably telling a dad joke, too.
Tucker’s favorite skill to work on is handstand walks.
SARAH BLACK | CO-OWNER | CROSSFIT L-1 TRAINER
Sarah runs the business side of 23:20 behind the scenes. She loves the hospitality and community relations side of the business, and wants all of our members to have a great experience.
In her free time, you’ll find her chasing her and Tucker’s toddler & baby around, drinking a honey cinnamon iced latte, and creating over-analytical spreadsheets for literally anything.
Sarah’s favorite skill to work on is handstand pushups.
ALAN BRADY | CROSSFIT L-1 TRAINER
Alan joined the CrossFit 23:20 team in September 2023 after obtaining his CrossFit Level-1 Certification.
He enjoys coaching because he likes to see people develop their skills, mobility, fitness, and movements, as well as seeing people have those “ah-ha!” moments when a movement finally clicks for them and becomes more fluid. Outside of the gym, he enjoys watching scary movies, being outside, riding his motorcycle, and hanging out with his fiancee, Megan.
Alan’s favorite skills to work on are gymnastics movements, and he’s currently training for the Des Moines IMT Half Marathon!